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running barefooted

I haven’t been on the go lately, after giving birth few months ago. Thus, I’d sometimes wish I could have the time to be up on my feet and do some jogging or running around the park. Anyway, I’ve just read an article about running and it discussed that running without any shoes on, i.e. [...]

getting trim fast

The sense of urgency would always come up when there’s something due within a short period of time. For instance, deadlines to beat would make one skip unimportant stuff and focus on the job at hand.
Just like work targets, diet goals can sometimes become urgent deadlines when an important event needs one to look good, [...]

diet fads

In this age of sleek lightweight laptops, full-featured smartphones and the hottest gadgets and gizmos, people are not just keeping themselves up-to-date with the latest in technology. There’s also been a huge demand for beauty and wellness products, and of course, diet pills are everywhere. Yup, we’re becoming more beauty-conscious than ever, just imagine the [...]

on losing weight: what to do next after researching

After doing a research on what’s the best among the many weight loss products, I think one has to set up a goal and plan on how to achieve it. No matter how much weight loss pills you take if you’re not that determined to accomplish your goal, you’d still fail. I have [...]

on losing weight: do some research first!

Along with growing up, comes bigger responsibilities, increase in payables… and bigger tummies. Well, it doesn’t have to be the usual case actually. I know some people who are equally successful not just with their career and finances but with their diet and tummies as well. For preggy moms, it can be a [...]